How much does a therapy session cost?
One 50-55 minute individual therapy session is $135.00.

Does insurance cover a therapy session?
We current accept Aetna, Deseret Mutual Benefit Advisers, EMI Health, SelectHealth, and UnitedHealthcare UHC | UBH.

Self-pay is $135.00 per session.

Can therapy help me?
Therapy can be very beneficial for many people. It provides a supportive environment to work through issues, gain insight, and develop coping strategies. However, the effectiveness of therapy varies from person to person. It's essential to find the right therapist and approach that suits your needs and goals. If you're considering therapy, it's a positive step towards improving your mental health and well-being.

How long does therapy take?
The duration of therapy largely depends on the nature and severity of the problem being addressed, the approach used by the therapist, the client's goals, and the client's level of commitment to the therapy process. Brief therapies may last a few sessions to address specific issues, while more complex issues may require longer-term therapy that can last several months to years. The therapist usually works with the client to establish an individualized treatment plan and estimate the duration of treatment for their specific needs.

How long is a therapy session?
A therapy session will last between 50-55 minutes. Which is referred to as a “therapeutic hour”.

Will you give me advice?
Therapists typically do not provide direct advice in the way that a friend or family member might. Instead, therapy is a process that involves active listening, guidance, support, and helping you explore and understand your thoughts, feelings, and behaviors. Therapy is designed to empower you to make your own decisions and choices. Instead of telling you what to do, a therapist helps you develop the skills and insight needed to make informed and healthy choices for yourself.

Therapy encourages self-exploration. Therapists ask questions, facilitate discussions, and provide a safe space for you to delve into your thoughts, emotions, and experiences. This exploration can lead to a deeper understanding of yourself and your challenges.

How can I tell if a therapist is a good match for me?
Finding a therapist who is a good match for you is crucial for a successful therapeutic experience. Here are some steps and considerations to help you determine if a therapist is the right fit:

-Specialization: Consider the therapist's specialization or expertise. Look for therapists who have experience and training in the specific issues you want to address, whether it's anxiety, depression, relationship problems, trauma, or another concern.

-Therapeutic Approach: Research the therapist's therapeutic approach. Different therapists use different approaches (e.g., cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy). Find out if their approach aligns with your preferences and goals.

-Initial Contact: Reach out to the therapist for an initial contact or consultation. Many therapists offer free phone consultations or initial meetings. Use this opportunity to ask questions and get a sense of their personality, style, and how comfortable you feel talking to them.

-Trust Your Gut: Pay attention to your instincts and feelings during the initial contact. Do you feel comfortable and heard? Do you sense that the therapist is empathetic and non-judgmental? Trust your intuition; it's an important indicator.

-Ask Questions: Don't hesitate to ask questions about the therapist's experience, approach, and what you can expect from therapy. This can help you understand if their methods and goals align with your needs.

-Discuss Goals: Be clear about your therapy goals and ask the therapist how they plan to help you achieve them. A good therapist should be willing to collaborate with you on setting and working towards your goals.

-Therapeutic Relationship: The therapeutic relationship is essential. It's a collaborative partnership, so consider whether you feel comfortable opening up to the therapist and whether you believe they can provide the support you need.

-Trial Sessions: You may want to start with a few sessions to see if the therapist is a good fit. Therapy is a dynamic process, and it's okay to explore different therapists if you're not completely satisfied with the first one you try.

Remember that finding the right therapist may take some time, but it's worth the effort. A good therapist can provide valuable support and guidance as you work toward your mental and emotional well-being. Trust your judgment and prioritize your comfort and needs when making your decision.

What if I don’t want to talk about something?
It's entirely normal to have topics or issues that you may not feel ready or willing to discuss in therapy. However, therapy is a space where you have control over what you share, and you should never feel pressured to discuss something you're not comfortable with. Here are some strategies to consider if you find yourself hesitant to talk about certain things in therapy:

-Communicate with Your Therapist: Share your concerns with your therapist openly. Let them know that there are specific topics or issues you're not yet ready to discuss. A good therapist will respect your boundaries and work with you at a pace that feels comfortable.

-Explore the Resistance: Sometimes, resistance to discussing certain topics can be a valuable part of the therapeutic process. Discussing why you might be reluctant to share can lead to insights and breakthroughs in therapy.

-Set Goals and Priorities: Work with your therapist to establish clear goals and priorities for your therapy sessions. This can help you focus on the issues that are most important to you at the moment while gradually addressing other topics when you're ready.

-Take Your Time: Therapy is not a race, and there's no rush to address everything at once. You can choose to work on one issue at a time and gradually build trust with your therapist.

-Self-Reflection: Spend some time outside of therapy reflecting on the reasons for your hesitation. Journaling or self-reflection exercises can help you gain clarity about the underlying emotions or fears that may be holding you back.

-Remember the Therapeutic Alliance: The therapeutic relationship is built on trust and collaboration. A good therapist will work with you to create a safe and supportive environment where you can gradually explore difficult issues at your own pace.

It's important to be patient with yourself and to remember that therapy is a process. A good therapist is there to support you, and they will respect your boundaries and work with you to navigate the therapeutic journey in a way that feels right for you.

How do I schedule a therapy session?
We would love to work with you! Please give us a call at (801) 613-2552 or email us at info@elevationut.com.